Welcome
Multisport Chi is dedicated to making your fitness and wellness dreams a reality!
We offer private and group classes, workshops, and retreats in yoga (Iyengar and Power), ChiRunning, ChiWalking, and personal health and fitness training.
Bring Balance, Strength, and Efficiency to Your Movement!
- Run and walk injury-free
- Increase efficiency
- Reduce effort
- Increase your speed through relaxation and balance
- Make running or walking into a mindful activity
For people of every level, whether beginners or experienced competitive athletes, ChiRunning and ChiWalking combine modern physics with the ancient wisdom of Tai Chi to create techniques that are easy to learn and integrate into your everyday activities. The ChiRunning and ChiWalking forms make cardiovascular activity effortless and more enjoyable.
Reduce Injuries & Focus Your Mind
These techniques help reduce or eliminate injury and pain such as: knee pain, hip pain, IT Band Syndrome (ITB), hamstring pulls, Achilles tendonitis, plantar fasciitis, soreness and fatigue.
As well, through focus and intention, your mind is just as conditioned as your body. Through the practice of linking your mind and body, you open up the "flow of chi" and lift your spirits — like in other exercises such as Pilates, yoga, and Qi Gong.
Listen to NPR's Thursday, September 14, 2006 Morning Edition segment on ChiRunning
Chi Runners Poised for Softer Landings
A new technique drawing on the principles of t'ai chi may help some runners save their joints »