Multisport Chi: ChiRunning | ChiWalking | Yoga

Extension and expansion always stay firmly rooted in one's center, originating in the core. Our core is the root of our very being.

Prana Power II

Mondays, 7:30-9:00 p.m. at
The Well

This class is ongoing

A challenging and highly effective class that will develop your physique, strength, flexibility, and mental concentration. Borrowing from power yoga and vinyasa tradition as well as Bryan's ongoing work with senior Iyengar teacher John Schumacher, Prana Power will help you develop your inner power and strength. Drop-ins are welcome.

Hatha Yoga

Thursdays, 6:45-7:30 a.m. at the Howard County YMCA

This class is ongoing

General Hatha Yoga Class open to all levels.

Bring Balance, Strength, and Efficiency to Your Movement!

Make running or walking into a mindful activity by practicing ChiRunning and ChiWalking. Contact bryan for more information.

Prana Power

Join Bryan at The Well, in Ellicott City for a challenging yoga class that will 'kick' your asana into shape »

What people are saying

Jerry Lynch, from WORKING OUT, WORKING WITHIN:Every day, in every way, I get better and better.

Thich Nhat Hanh, from PEACE IS EVERY STEP: I arrive in every second to be a bud on a spring branch, to be a tiny bird, with wings still fragile, learning to sing in my new nest....