Multisport Chi offers ChiRunning, ChiWalking, Yoga, & Spinning
New Prices - Updated 9/16/06
ChiRunning & ChiWalking Services
Full-Day ChiRunning Workshop
8-hour workshop includes:
- Introduction to ChiRunning
- Posture, Lean and Lift
- Injury prevention techniques
- Core muscle drills and exercises
- Upper & lower body usage
- Personal check-in tricks and tools
- Innovative technique drills
- How to conserve energy at any speed
- Pre-run Body Looseners, Post-run Stretches
- Uphill, Downhill, & Stair running
- Videotaping and review of your running form
Cost: $160
Half-Day ChiRunning Workshop
4-hour workshop includes:
- Introduction to ChiRunning
- Posture, Lean and Lift
- Injury prevention techniques
- Core muscle drills and exercises
- Innovative technique drills
Cost: $85
Next half-day workshop: December 3, 12 - 4:00 p.m. at Catonsville High School. Advanced registration is required.
Tune-up Session (1-hour Group Class)
Builds on and deepens your practice on the lessons covered in a ChiRunning workshop. Four different focus areas available:
- Cadence and Your Footprint
- Less is More: Relaxing Through Speed Work
- Hills, Hills, and More Hills
- Belly Breathing and Chi
Cost: $40 per person, per session.
$130 for all four sessions, paid in full.
Full-Day ChiWalking Workshop
8-hour workshop includes:
- Introduction to the ChiWalking Method
- The Five Mindful Steps to Lifelong Health and Energy
- Core Muscle Drills and Exercises
- Learning to Use Your Body Well
- Personal Check-in Tricks and Tools
- Innovative Technique Drills
- Walk Various Speeds While Conserving Energy
Cost: $160
Half-Day ChiWalking Workshop
4-hour workshop includes:
- Introduction to the ChiWalking Method
- The Five Mindful Steps to Lifelong Health and Energy
- Core Muscle Drills and Exercises
- Learning to Use Your Body Well
- Personal Check-in Tricks and Tools
- Innovative Technique Drills
- Walk Various Speeds While Conserving Energy
Cost: $85
One-on-One Coaching
Design your own session private session.
Cost: $75 per hour
Video and Sandpit Coaching
We videotape your ChiRunning form at a local high school track. We analyze it, and we work on ways to improve your form. We also use the sandpit exercise to analyze your foot strike and work on ways land correctly. Available as a one-time session ($90) or three separate sessions ($225), we will take your ChiRunning form to the next level!
1-time session
3 sessions
Corporate and Community Wellness Program inquiries are welcome.
ChiRunning & ChiWalking Products
Get all your ChiRunning and ChiWalking Products through the ChiRunning Web Site!
DVDs, Books, CDs, T-shirts, Hats, and other products.